Post 2679
- 11 years and 181 days since I started this blog -
 |
| Night Drop, June 6, 2021 |
It was a pretty good day.
My orthopedist consultation was satisfying - the question of hip arthritis has been definitively answered: It's there and it's new, and nothing's going to be done about it until it becomes a bigger problem (which it hasn't been for a few weeks).
I made some progress in getting help for my sister-in-law.
I had a pretty good rehearsal with I am Fool.
And, I wasn't too sad, again.
So a good day.
I'm grateful for the days when... No, I'm grateful for every day.
Food and Diet 
Today's Weight: 198.6 lbs.
My orthopedist consultation was satisfying - the question of hip arthritis has been definitively answered: It's there and it's new, and nothing's going to be done about it until it becomes a bigger problem (which it hasn't been for a few weeks).
I made some progress in getting help for my sister-in-law.
I had a pretty good rehearsal with I am Fool.
And, I wasn't too sad, again.
So a good day.
I'm grateful for the days when... No, I'm grateful for every day.
Previous Weight (6/29/21): 198.0 lbs.
Net Loss/Gain: + 0.6 lbs.
Diet Comment
Food Log
Breakfast
Skipped.
Lunch
4:25pm: Roasted Brussels sprouts with cheese, mushrooms, onions and scrambled eggs.
Skipped.
Lunch
4:25pm: Roasted Brussels sprouts with cheese, mushrooms, onions and scrambled eggs.
Dinner
11:40m: Chopped chef's salad (roasted turkey breast, parmesan cheese, walnuts, arugula, beets, cabbage, chard, kale, spinach, yogurt blue cheese dressing) and a Quest bar.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 72+ oz.;
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