#2678, Tuesday, June 29, '21: No comment

Post 2678

- 11 years and 180 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.0 lbs.

Previous Weight (6/28/21):         198.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No gain, no loss, this is pretty much no change and that is acceptable at this weight.

Food Log

Breakfast
2:45pm: Ultimate overnight oatmeal: oats, oat milk, kefir, Greek yogurt, whey protein, cinnamon, walnuts.

Lunch
Skipped. 

Dinner
8:45pm: Chopped chef's salad (roasted turkey breast, parmesan cheese, walnuts, arugula, beets, cabbage, chard, kale, spinach, balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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