#2680, Thursday, July 1, '21: Happy birthday, Joan

Post 2680

- 11 years and 182 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

I won't be posting again until Tuesday, July 6. 

July 3rd is my sister Joan's birthday, and I'm going to see her. Friday and Monday will be travel days.

I'm grateful for having her in my life.

Food and Diet 

Today's Weight:                    198.0 lbs.

Previous Weight (6/30/21):         198.6 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

All right, a good start to July.

Food Log

Breakfast
2:35pm: Cheese, onion and mushroom omelet. Golden milk oatmeal: oats, oat milk, kefir, spices.

Lunch
Skipped. 

Dinner
12:05am: High-protein spicy Szichuan Ramen with turkey, kale and spinach.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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