#2671, Tuesday, June 15, '21: RIP Brother Andy

Post 2671

- 11 years and 166 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

RIP Andrew Robert Kellerman, January 4, 1952-June 15, 2021.

My brother has died. I will not be posting for a few days.

I'm grateful my brother was in my life for as long as he was, and glad for my recent visit with him.

Food and Diet 

Today's Weight:                    197.7 lbs.

Previous Weight (6/14/21):         198.0 lbs.

Net Loss/Gain:                     - 0.3 lbs.

Diet Comment

I'm glad I'm maintaining my weight below 200 pounds this week. I'd like to stay there, and, barring unplanned travel, I think I might be able to do that until I take off for the winter (and stop weighing myself for three months).

Food Log

Breakfast
3:35pm: 

Lox, eggs, mushrooms, onions, peppers, kale and spinach over riced cauliflower.

Lunch
Skipped. 

Dinner
11:10pm: Cod with pesto sauce, a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, walnuts, cherry tomatoes, yogurt-bleu cheese dressing, and Peruvian 68% dark chocolate. Quite a bit of it.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 60+ oz.; 

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