Post 2677
- 11 years and 179 days since I started this blog -
 |
| Night Drop, June 6, 2021 |
It was a sad (nothing but pot and TV) weekend for me, but I can honestly say that I've turned a corner today.
Feeling better, I went and checked out a gym I'm thinking of joining, and then had dinner with friend and benefactor, Saint Al, who allowed me to vent about the various things.
My ear is healing nicely - I'm not bandaging it, because that makes it really conspicuous. Without the bandage, it is less conspicuous, but pretty nasty-looking. So be it.
I got a call to play some gigs with a blues band I've played with a few years back, including a few at the NY State Fair, which is going on for 2-1/2 weeks at the end of August. That is lifting my spirits.
I found a friend in Brooklyn who might know of some resources to help my widowed sister-in-law, who I have been worried about. That also helped.
And I have a lot to look forward to: Near-term, I'm going to visit my sister this weekend, for her birthday. When I get back, my open mic scene is getting back to full swing, and along with rehearsals I should be back to my "usual" playing schedule!
I'm grateful for still being able to show up.
Food and Diet 
Today's Weight: 198.0 lbs.
Feeling better, I went and checked out a gym I'm thinking of joining, and then had dinner with friend and benefactor, Saint Al, who allowed me to vent about the various things.
My ear is healing nicely - I'm not bandaging it, because that makes it really conspicuous. Without the bandage, it is less conspicuous, but pretty nasty-looking. So be it.
I got a call to play some gigs with a blues band I've played with a few years back, including a few at the NY State Fair, which is going on for 2-1/2 weeks at the end of August. That is lifting my spirits.
I found a friend in Brooklyn who might know of some resources to help my widowed sister-in-law, who I have been worried about. That also helped.
And I have a lot to look forward to: Near-term, I'm going to visit my sister this weekend, for her birthday. When I get back, my open mic scene is getting back to full swing, and along with rehearsals I should be back to my "usual" playing schedule!
I'm grateful for still being able to show up.
Previous Weight (6/25/21): 199.9 lbs.
Net Loss/Gain: - 1.9 lbs.
Diet Comment
Food Log
Breakfast
2:45pm: Kale and spinach frittata (eggs, kale, spinach, onions, mushrooms, parmesan cheese). Avocado toast.
Lunch
6:00pm, at CoreLife Eatery: Sriracha Ginger Tofu & Quinoa salad (Roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette).
Dinner
8:10pm: Peanut butter and a Quest bar.
Liquid Intake
2:45pm: Kale and spinach frittata (eggs, kale, spinach, onions, mushrooms, parmesan cheese). Avocado toast.
Lunch
6:00pm, at CoreLife Eatery: Sriracha Ginger Tofu & Quinoa salad (Roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette).
Dinner
8:10pm: Peanut butter and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 60+ oz.;
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