#2668, Thursday, June 10, '21: No comment

Post 2668

- 11 years and 161 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    198.1 lbs.

Previous Weight (6/9/21):          199.2 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Nice loss. Still eating well. Feeling well. All's well.

Food Log

Breakfast
4:05pm: GOLEM (Greens [kale and spinach], Onions, Lox, Eggs, Mushrooms) and buttered toast (Ezekiel 4:9 Flax sprouted grain bread).

Lunch
7:45pm: Air-popped popcorn, with olive oil and chili-lime seasoning. 

Dinner
10:45pm: Walnuts and Swiss cheese, a Quest bar, and a small piece of Peruvian 68% dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 72+ oz.; 

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