#2674, Wednesday, June 23, '21: No comment

Post 2674

- 11 years and 174 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

I have nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.0 lbs.

Previous Weight (6/22/21):         199.1 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

No gain, no loss, this is pretty much no change and that is acceptable at this weight.

Food Log

Breakfast
2:45pm: Scrambled eggs and golden milk oatmeal with hemp and chia seeds, oat milk, peanut butter, turmeric, cinnamon, cardamom, cloves and kefir.

Lunch
8:05pm: Popcorn with olive oil and chili lime seasoning. 

Dinner
8:10pm: Chopped salad with Spring Mix, baby spinach, rotisserie chicken breast, shaved parmesan cheese. Avocado toast (with Ezekiel 4:9 Flax sprouted grain bread).

Liquid Intake

   Espressos: 1;   Coffee: 8 oz.;  Water: 72+ oz.; 

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