#2664, Friday, June 4, '21: No comment

Post 2664

- 11 years and 155 days since I started this blog -

June 2019

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.5 lbs.

Previous Weight (6/3/21):          201.4 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Happy to finish at the lowest weight of the week, although I'd like to lose a little more to get under the trend line.

Food Log

Breakfast
3:40pm: Greens and Swiss omelet (spinach, kale, mushrooms, onions, peppers, eggs, Swiss cheese, butter) and oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, and kefir.

Lunch
8:10pm: Carrots and homemade mayonnaise and a Quest bar. 

Dinner
12:10pm: Vite Ramen high-protein ramen bowl with spinach and a poached egg, and Peruvian 68% dark chocolate.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

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