#2675, Thursday, June 24, '21:

Post 2675

- 11 years and 175 days since I started this blog -

Night Drop, June 6, 2021

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    199.5 lbs.

Previous Weight (6/23/21):         199.0 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

A reversal, probably a little water weight due to a bit more salt than usual, but maybe just the sheer amount of food I ate at the end of the day.

Food Log

Breakfast
2:45pm: Kale and spinach frittata.

Lunch
8:00pm Air-popped popcorn with olive oil and everything bagel seasoning. 

Dinner
9:50pm: Roasted Brussels sprouts, cottage cheese, a salad, peanut butter and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 24 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!