#2270: Friday, May 31

Post 2270

- 8 years and 151 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    197.1 lbs.

Previous Weight (5/30/19):         198.2 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

What a good week, weight-wise! And ate the exact same food today!

Food Log

Breakfast
6:20pm:

A LEO (lox, eggs and onions). Not shown: Chopped salad (kale, chard, spinach, cabbage hemp seeds and balsamic vinaigrette).

Lunch
Skipped.

Dinner
1:45am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; and two healthy pours of Jameson's' Irish whiskey

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