#2264: Wednesday, May 22

Post 2264

- 8 years and 143 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    200.0 lbs.

Previous Weight (5/20/19):         201.3 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

It feels pretty good to be at my original goal rate, which I originally reached almost eight years ago. Lots of squiggles on the chart since then, but today, here we are.

Food Log

Breakfast
6:15pm: 

Eggs with onions, peppers, kale, spinach, shaved parmesan, salsa and bacon.

Lunch
Skipped.

Dinner
1:35am: Chopped salad (roasted turkey breast, Spring Mix greens, red cabbage, shaved parmesan cheese, walnuts and creamy balsamic vinaigrette), and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 60+ oz.; and two fingers of Jameson's Irish whiskey

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