#2251: Wednesday, May 1

Post 2251

- 8 years and 121 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    198.4 lbs.

Previous Weight (4/30/19):         199.9 lbs.

Net Loss/Gain:                     - 1.5 lbs.

Diet Comment

Yesterday's big-bounce weight gain is history, as I resume losing. I'm really hoping to keep this going for about eight more pounds, although I'm not sure these large swings support further loss - slow and steady is the best way...

Food Log

Breakfast
3:45pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blackberries, raspberries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
8:45pm: Veggie Sloppy Joe (quorn and Wegman's Grandpa's Sauce) and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese and creamy balsamic dressing.

Dinner
1:25am: Carrots and home-made mayonnaise. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 84+ oz.; 

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