Post 2267
- 8 years and 148 days since I started this blog -
Comment
No comment today. I've been busy writing a eulogy for my friend Gary Shaw, who died last weekend.
Food and Diet
Today's Weight: 200.5 lbs.
Previous Weight (5/24/19): 200.6 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
Food Log
Breakfast
6:45pm, at Corelife Eatery: Spicy Thai Chicken & Rice Noodle (Napa cabbage, kale, spicy Thai rice noodles, spicy chicken, peppers, scallions, sesame Sriracha sprouts, Thai chili sauce), and a Quest bar.
Lunch
9:30pm: Manchego cheese, walnuts, and a buttered slice of Ezekiel 4:9 Flax sprouted grain toast.
Dinner
1:45am: Brussel sprouts, manchego cheese, and a Quest bar.
Liquid Intake
6:45pm, at Corelife Eatery: Spicy Thai Chicken & Rice Noodle (Napa cabbage, kale, spicy Thai rice noodles, spicy chicken, peppers, scallions, sesame Sriracha sprouts, Thai chili sauce), and a Quest bar.
Lunch
9:30pm: Manchego cheese, walnuts, and a buttered slice of Ezekiel 4:9 Flax sprouted grain toast.
Dinner
1:45am: Brussel sprouts, manchego cheese, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 72+ oz.;
Please leave a comment when you visit my blog.
Thank you!
Thank you!
No comments:
Post a Comment