32266: Friday, May 24

Post 2266

- 8 years and 145 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    200.6 lbs.

Previous Weight (5/23/19):         201.2 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

My weight bounced up and down all week, but this is a nice place to land.

Food Log

Breakfast
6:15pm: Walnuts and manchego cheese, and a Quest bar.

Lunch
6:30pm: Manchego cheese and a slice of Ezekiel 4:9 Flax sprouted grain toast.

Dinner
12:15am: Walnuts and manchego cheese, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 90+ oz.; 

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