#2256: Wednesday, May 8

Post 2256

- 8 years and 128 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    198.3 lbs.

Previous Weight (5/7/19):          197.4 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

As I continue to feel better, and I am happy to say I am feeling better every day, although I'm not completely recovered yet, I am gaining the weight I lost when I felt sick. Hopefully, it won't all come back.

Food Log

Breakfast
3:35pm: Purple-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blackberries, raspberries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
11:55pm: Pepperoni and manchego cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 90+ oz.; 

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