#2258: Friday, May 10

Post 2258

- 8 years and 130 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    196.6 lbs.

Previous Weight (5/9/19):          197.2 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

More weight loss today, even ending the day with a sandwich. Today is the day when my trend line finally went flat - it's been a good week on the weight-loss front.

Food Log

Breakfast
4:35pm: Blue-green protein smoothie with almonds, kefir, large organic egg, chia gel, kale, spinach, blueberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti (mushroom powder), cinnamon, turmeric, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
6:30pm: Manchego cheese and a slice of Ezekiel 4:9 Flax sprouted grain toast.

Dinner
11:55pm: Pepperoni and manchego cheese, brussel sprouts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 90+ oz.; 

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