#2269: Thursday, May 30

Post 2269

- 8 years and 150 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    198.2 lbs.

Previous Weight (5/29/19):         199.9 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

That's a nice drop due in part to a pretty low-calorie day, a little dehydration and mild alcohol abuse. But look at that chart!

Food Log

Breakfast
Skipped.

Lunch
8:05pm:

A LEO (lox, eggs and onions). Not shown: Chopped salad (kale, chard, spinach, cabbage hemp seeds and balsamic vinaigrette).

Dinner
1:15am: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 48+ oz.; and a shot of Jameson''s Irish whiskey

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