#2262: Monday, May 20

Post 2262

- 8 years and 141 days since I started this blog -

  

Comment

No comment today.

Food and Diet 

Today's Weight:                    203.4 lbs.

Previous Weight (5/15/19):         200.6 lbs.

Net Loss/Gain:                     + 2.8 lbs.

Diet Comment

I am very pleased with this result - I put on the weight honestly, by eating a lot of rich food and drinking a lot more than usual.

Food Log

Breakfast
4:55pm:

Quorn and mixed vegetable 'sloppy Joe' on top of cauliflower 'rice'.

Lunch
6:30pm: Homemade mayonnaise and carrots and pepperoni.

Dinner
12:15am: Homemade mayonnaise and carrots, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 70+ oz.; 

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