#2250: Tuesday, April 30: Update

Post 2250

- 8 years and 120 days since I started this blog -

  

Comment

No comment, really, but a status update: I'm feeling a lot better, although I have no doubt my decision not to fly to New Orleans today (which I made yesterday), was the right one

I'm grateful! to be able to write that.

Food and Diet 

Today's Weight:                    199.9 lbs.

Previous Weight (4/29/19):         196.6 lbs.

Net Loss/Gain:                     + 3.3 lbs.

Diet Comment

With my appetite back in spades yesterday, I gained back in one day almost all of the weekend weight loss. Now I have to go back to maintaining, and not gaining even more weight back.

Food Log

Breakfast
3:35pm: A Quest bar.

Lunch
8:45pm: Salmon salad: Salmon, bacon, homemade mayonnaise, walnuts, arugula, cabbage, chard, kale, and spinach. A Quest bar.

Dinner
12:15am: Melted ruyère cheese and guacamole on Ezekiel 4:9 Flax sprouted grain toast, carrots with home-made mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water:92+ oz.; 

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