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Post 2120
- 7 years and 212 days since I started this blog -
Food and Diet
Net Loss/Gain: + 0.8 lbs.
Diet Comment
This is an unexpected negative result. I really thought I would be down in weight at weigh-in this morning. I think it's hangover from the weekend. I'm being good today, tomorrow's result will be better.
Food Log
Breakfast
2:40pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
7:00pm: London broil, carrots and home-made mayonnaise.
Dinner
12:30am: Cottage cheese, pepperoni and a Quest bar.
Liquid Intake
2:40pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
7:00pm: London broil, carrots and home-made mayonnaise.
Dinner
12:30am: Cottage cheese, pepperoni and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 12 oz.; Tea: 0 oz.; Water: 64+ oz.; and a shot of Jameson's Irish whiskey
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