#2103: Thursday, July 5

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Post 2103
- 7 years and 186 days since I started this blog -

Food and Diet 

Today's Weight:                      204.8 lbs.

Previous Weight (7/4/18):            204.2 lbs.

Net Loss/Gain:                       + 0.6 lbs.

  Diet Comment

Yesterday's barbecue and its aftermath had the expected retracement in my progress. Today is better.  

Food Log

Breakfast
5:45pm:

Brussel sprouts with pepperoni, eggs, and hemp seeds.

Lunch
Skipped.

Dinner
12:45am: Chopped salad (Spring Mix, red cabbage, sriracha chicken breast, walnuts, shaved parmesan cheese, creamy balsamic vinaigrette), a Quest bar, Sugar-free dark chocolate.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz. A shot of Redbreast 12-yo Irish whiskey, 12 oz of Stella Artois beer.

Please leave a comment when you visit my blog. Thank you!