#2119: Monday, July 30

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Post 2119
- 7 years and 211 days since I started this blog -

Food and Diet 

Today's Weight:                      203.7 lbs.

Previous Weight (7/27/18):           203.2 lbs.

Net Loss/Gain:                       + 0.5 lbs.

  Diet Comment

This is not as bad as I expected.It will come off this week.

Food Log

Breakfast
5:45pm: Bacon and (dirty scrambled) eggs, with brussel sprouts and Dubliner cheese.

Lunch
9:00pm: Chopped salad: London broil, shaved parmesan cheese, walnuts, cabbage, chard, kale, spinach and balsamic vinaigrette.

Dinner
12:30am: Cottage cheese, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 64+ oz.;

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