#2118: Friday, July 27

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Post 2118
- 7 years and 208 days since I started this blog -

Food and Diet 

Today's Weight:                      203.2 lbs.

Previous Weight (7/26/18):           201.9 lbs.

Net Loss/Gain:                       + 1.3 lbs.

  Diet Comment

I expected this - this is extra water weight, from the high-sodium combo of pork rinds and cottage cheese I had as a late snack last night/early this morning. So it goes. I'll easily come back from this. Today I was good, but I expect with some travelling and dining out this weekend, I will have to re-start my loss on Monday.

Food Log

Breakfast
Skipped.

Lunch
8:45pm: London broil, cottage cheese, and a Quest bar.

Dinner
1:15am: Brussel sprouts and quinoa, and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.;

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