#2109: Friday, July 13

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Post 2109
- 7 years and 194 days since I started this blog -

Food and Diet 

Today's Weight:                      203.4 lbs.

Previous Weight (7/12/18):           202.0 lbs.

Net Loss/Gain:                       + 1.4 lbs.

  Diet Comment

I don't understand this weight gain. It shouldn't have happened, as far as I can tell. But that, apparently, isn't very far. A mystery that comes along with daily weighings. Now I weigh less than this past Monday, but much more than last Friday. I need to do better this weekend, which will be difficult because there are two parties where I will not be in control of the food.  

Food Log

Breakfast
5:15pm Bacon and eggs with cheese.

Lunch
8:50pm: Chopped salad with Spring Mix, cabbage, shaved parmesan cheese, walnuts and balsamic vinaigrette, and two ounces of sugar-free dark chocolate.

Dinner
12:30am: A bag of pork rinds, two Quest bars, and two ounces of sugar-free dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 98+ oz.;

Please leave a comment when you visit my blog. Thank you!