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Post 2114
- 7 years and 204 days since I started this blog -
- 7 years and 204 days since I started this blog -
Food and Diet
Net Loss/Gain: - 1.8 lbs.
Diet Comment
After being stuck all last week, the weekend - unusually quiet for me, thanks to a still-aching jaw that was distracting (and appetite-killing) until Saturday night. It helped that the barbecue guys had a conflict and weren't at Rooters jam - I love their pulled pork and ribs, but the sauce is sweet (too sweet to have in any quantity, I always get mine on the side and use just enough to moisten) and the cole slaw (the only vegetable option) is too sweet - not that the sugar in the sauce and slaw dressing stops me from wanting and eating it. So, for health reasons, it was good not to be tempted.
Food Log
Breakfast
6:20pm: Carrots with homemade mayonnaise and a Quest bar.
Lunch
10:55pm: Chopped salad: Cold, thin-sliced London broil, hard-boiled eggs, shaved parmesan cheese, chard, kale, spinach, cabbage and creamy balsamic dressing.
Dinner
11:00pm: Sautéed brussel sprouts and a Quest bar.
Liquid Intake
6:20pm: Carrots with homemade mayonnaise and a Quest bar.
Lunch
10:55pm: Chopped salad: Cold, thin-sliced London broil, hard-boiled eggs, shaved parmesan cheese, chard, kale, spinach, cabbage and creamy balsamic dressing.
Dinner
11:00pm: Sautéed brussel sprouts and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 0 oz.; Tea: 0 oz.; Water: 56+ oz.;
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