#2117: Thursday, July 26

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Post 2117
- 7 years and 207 days since I started this blog -

Food and Diet 

Today's Weight:                      201.9 lbs.

Previous Weight (7/25/18):           201.9 lbs.

Net Loss/Gain:                       - 0.0 lbs.

  Diet Comment

OK - I can deal with a no-loss, no-gain day. And I did, thank you very much.

Food Log

Breakfast
6:40pm: Chopped salad: Sriracha chicken breast, hard-boiled eggs, chard, spinach, kale, cabbage, walnuts and creamy balsamic dressing.

Lunch
8:30pm, at Maxwell's: Pepperoni and cheese, cookies.

Dinner
12:45am: London broil, brussel sprouts and a Quest bar.

Snack
2:15am: Pork rinds and cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and shots of Jameson's Irish whiskey.

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