#2110: Monday, July 16

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Post 2110
- 7 years and 197 days since I started this blog -

Food and Diet 

Today's Weight:                      205.4 lbs.

Previous Weight (7/13/18):           203.4 lbs.

Net Loss/Gain:                       + 2.0 lbs.

  Diet Comment

This I expected. After a weekend full of sugar in its multiplicity of forms (starchy vegetgables, grains, sweets (lots of sweets in sauces, dressings, as well as desserts), copious amounts of alcohol, and stoned binge-eating, the only surprise is that the weight-gain isn't greater. Still, I have to get serious, and include the weekends in being serious. This weekly yo-yo of weight cannot continue.  

Food Log

Breakfast
Skipped (20-hour fast).

Lunch
8:40pm Chopped salad with Sriracha chicken, chard, kale, spinach, cabbage, shaved parmesan cheese, walnuts and creamy balsamic vinaigrette.

Dinner
12:30am: Pepperoni, a Quest bar, and two ounces of sugar-free dark chocolate.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 80+ oz.;

Please leave a comment when you visit my blog. Thank you!