#2102: Wednesday, July 4

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Post 2102
- 7 years and 185 days since I started this blog -

Food and Diet 

Today's Weight:                      204.2 lbs.

Previous Weight (7/3/18):            205.8 lbs.

Net Loss/Gain:                       - 1.6 lbs.

  Diet Comment

Still losing! Today, though, I went to a friend's barbecue, which will be little help. Happy Independence Day.  

Food Log

Breakfast
5:30pm: Barbecued chicken thighs, corn on the cob, baked beans, Spring Mix salad with creamy balsamic dressing, watermelon.

Lunch
10:00pm: Pepperoni. Dark chocolate.

Dinner
12:30am: Cottage cheese, a Quest bar, Sugar-free dark chocolate.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz. A double shot of Jack Daniels.

Please leave a comment when you visit my blog. Thank you!