#2106: Tuesday, July 10

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Post 2106
- 7 years and 191 days since I started this blog -

Food and Diet 

Today's Weight:                      203.0 lbs.

Previous Weight (7/9/18):            204.5 lbs.

Net Loss/Gain:                       - 1.5 lbs.

  Diet Comment

Now I'm under the trend line, so good. I should be able to maintain loss for the rest of the week.  

Food Log

Breakfast
Skipped.

Lunch
7:20pm: 

Cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.

Dinner
1:30am: Brussel sprouts in butter and olive oil with prosciutto and Dubliner cheese, a Quest bar, and two ounces of sugar-free dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; and a shot of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!