#2104: Friday, July 6

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Post 2104
- 7 years and 187 days since I started this blog -

Food and Diet 

Today's Weight:                      201.9 lbs.

Previous Weight (7/5/18):            204.8 lbs.

Net Loss/Gain:                       - 2.9 lbs.

  Diet Comment

Finish up with a bang: Down to the same weight as last Friday. So, after a bad weekend, a good week. I'll probably have to repeat this as I expect this weekend (beginning with tonight) will be much the same as the last.  

Food Log

Breakfast
Skipped.

Lunch
10:00pm, at Dinosaur BBQ: Pulled pork sandwich (Carolina style, topped with cole slaw), simmered greens, black beans and rice.

Dinner
12:50am: A Quest bar, two ounces of sugar-free dark chocolate.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 60+ oz. A shot of Jameson's Irish whiskey.

Please leave a comment when you visit my blog. Thank you!