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Post 1998
- 6 years and 362 days since I started this blog -
- 6 years and 362 days since I started this blog -
Today's Weight: 200.1 lbs.
Previous Weight (12/27/17): 201.7 lbs.
Net Loss/Gain: - 1.6 lbs.
Diet Comment
I'm not certain what caused Tuesday's spike, but it's done and gone. Today's gigantic late dinner may not be what I needed to maintain the low weight, but it was entirely on-plan, so maybe. Tomorrow is the last weigh-in of the year, so let's hope...
Food Log
Breakfast
Skipped.
Lunch
7:45pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Dinner
12:25am: Dubliner cheese with walnuts, cole slaw, scrambled eggs with parmesan cheese and bacon, and a Quest bar.
Liquid Intake
Skipped.
Lunch
7:45pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Dinner
12:25am: Dubliner cheese with walnuts, cole slaw, scrambled eggs with parmesan cheese and bacon, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Tea: 0 oz.; Water: 54+ oz.; and two shots of Jameson's Irish whiskey
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