#1983, Thursday, December 7

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Post 1983, Day 341 of 2017
- 2,533 days since I started this blog -

Food and Diet

Today's Weight:                      200.0 lbs.

Previous Weight (12/6/17):           200.6 lbs.

Net Loss/Gain:                       - 0.6 lbs.

Diet Comment

Goal weight, on the nose. Perfect.

Food Log

Breakfast
Skipped

Lunch
7:30pm: A LEO: Lox, eggs and onions,  and a square of sugar-free chocolate.

Dinner
12:35am: Chopped salad (Chard, kale, red cabbage, spinach, feta cheese, walnuts, balsamic vinaigrette), pork rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

Please leave a comment when you visit my blog. Thank you!