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Post 1993, Day 355 of 2017
- 2,547 days since I started this blog -
- 2,547 days since I started this blog -
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| Special guest appearance by Brian Modafferi of Scuba Gear. |
Food and Diet
Today's Weight: 202.8 lbs.
Previous Weight (12/20/17): 203.5 lbs.
Net Loss/Gain: - 0.7 lbs.
Diet Comment
So, the weight is coming off a lot slower than it went on - which makes sense, since my Friday-to-Sunday eating was a greater deviation than my adherence to the plan since Monday has been.
Food Log
Breakfast
5:45pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend..
Lunch
8:30pm: A Quest bar.
Dinner
12:45am: Cottage cheese, walnuts, a Quest bar and a square of sugar-free chocolate.
Liquid Intake
5:45pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend..
Lunch
8:30pm: A Quest bar.
Dinner
12:45am: Cottage cheese, walnuts, a Quest bar and a square of sugar-free chocolate.
Liquid Intake
Espressos: 0; Coffee: 22 oz.; Tea: 0 oz.; Water: 78+ oz.; and a shot of Jamerson's Irish whiskey
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