#1988, Thursday, December 14

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Post 1988, Day 348 of 2017
- 2,540 days since I started this blog -

Food and Diet

Today's Weight:                      199.9 lbs.

Previous Weight (12/13/17):          201.7 lbs.

Net Loss/Gain:                       - 1.8 lbs.

Diet Comment

It's nice to get exactly what I hoped for (and exactly what I predicted). A win for fasting.

Food Log

Breakfast
5:30pm, at CoreLife Eatery:

Make-your-own bowl: Spicy grass-fed steak, kale, mesclun, broccoli, shiitake mushrooms, edamame, cherry tomatoes, ginger, spicy Thai sauce,  and beef bone broth.

Lunch
9:00pm: Cottage cheese, pork rinds, a Quest bar.

Dinner
11:55pm: Pepperoni, carrot sticks, celery and a square of sugar-free chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.; 

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