#1996, Tuesday, December 26

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Post 1996
- 6 years and 360 days since I started this blog -

Special guest appearance by Brian Modafferi of Scuba Gear.

Food and Diet

Today's Weight:                      203.7 lbs.

Previous Weight (12/25/17):          201.0 lbs.

Net Loss/Gain:                       + 2.7 lbs.

Diet Comment

That's a dramatic one-day weight gain, and it is obviously because I couldn't control my appetite at the Christmas buffet at the annual Rooters Christmas Day jam. Even though breakfast was a huge, high-calorie fat and protein affair. But I don't care. It was worth it, just to fully participate in the event. Lots of sugar and salt in what I ate, and not too much of anything that could remotely be considered healthy. So today, I tried to cut back a bit (and pump water).

Food Log

Breakfast
8:35pm: Bacon and eggs times three, with a chopped salad: cabbage, chard, kale, spinach, walnuts, shaved parmesan and balsamic vinaigrette.

Lunch
9:20pm: Cole slaw, sugar-free chocolate.

Dinner
12:45am: Greek yogurt with walnuts, a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 78+ oz.;  

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