#1990, Monday, December 18

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Post 1990, Day 352 of 2017
- 2,544 days since I started this blog -

Food and Diet

Today's Weight:                      204.5 lbs.

Previous Weight (12/15/17):          201.2 lbs.

Net Loss/Gain:                       + 3.3 lbs.

Diet Comment

I knew on Friday that my weekend plans would make weight loss unlikely, and I can't say I'm surprised that I gained weight. From Friday night's after-gig feast to Sunday's Indian buffet, I ate off-plan food a lot. A new week started today.

Food Log

Breakfast
4:35pm: A Quest bar

Lunch
10:30pm: Lox, eggs and onions, a chopped salad (chard, kale, red cabbage, spinach, walnuts, shaved parmesan cheese and balsamic vinaigrette), and a square of sugar-free dark chocolate.

Dinner
12:15am: Pepperoni.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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