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Post 1981, Day 339 of 2017
- 2,531 days since I started this blog -
- 2,531 days since I started this blog -
Food and Diet
Today's Weight: 201.9 lbs.
Previous Weight (12/4/17): 199.9 lbs.
Net Loss/Gain: + 2.0 lbs.
Diet Comment
Paying the piper: I've been feeling much better the last couple of days - I'm pretty much over the bad reaction to the Typhus injection I got - and better-hydrated, too, and now my weight is seeking stasis - some of the weight I lost is coming back on. It isn't something I'm going to fret about.
Food Log
Breakfast
5:30 pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped.
Dinner
11:35pm: Walnuts and Dubliner cheese, a Quest bar, and a square of sugar-free chocolate.
Liquid Intake
5:30 pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
Skipped.
Dinner
11:35pm: Walnuts and Dubliner cheese, a Quest bar, and a square of sugar-free chocolate.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 48+ oz.;
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