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Post 1985, Day 345 of 2017
- 2,537 days since I started this blog -
- 2,537 days since I started this blog -
Food and Diet
Today's Weight: 200.6 lbs.
Previous Weight (12/8/17): 201.6 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
Not only am I back where I want to be, weight-wise, and recovered from last week's Friday surprise weight, but I did it on the weekend! I admit a little pride in that.
Food Log
Breakfast
3:45pm: LEO and a salad (Lox (smoked salmon), eggs and onions = LEO. (chard, kale, red cabbage, spinach, walnuts and feta cheese with balsamic vinaigrette = salad).
Lunch
6:30pm: Cottage cheese, walnuts, a Quest bar and a square of sugar-free chocolate.
Dinner
11:55pm: Brussels sprouts with shaved parmesan cheese and pork rinds, and a square of sugar-free chocolate.
Liquid Intake
3:45pm: LEO and a salad (Lox (smoked salmon), eggs and onions = LEO. (chard, kale, red cabbage, spinach, walnuts and feta cheese with balsamic vinaigrette = salad).
Lunch
6:30pm: Cottage cheese, walnuts, a Quest bar and a square of sugar-free chocolate.
Dinner
11:55pm: Brussels sprouts with shaved parmesan cheese and pork rinds, and a square of sugar-free chocolate.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 68+ oz.;
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