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Post 1995
- 6 years and 359 days since I started this blog -
- 6 years and 359 days since I started this blog -
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| Special guest appearance by Brian Modafferi of Scuba Gear. |
Food and Diet
Today's Weight: 201.0 lbs.
Previous Weight (12/22/17): 200.1 lbs.
Net Loss/Gain: + 0.9 lbs.
Diet Comment
Not bad. I immediately (Friday night/Saturday morning) went off-plan, and didn't really compensate for the rest of the weekend, and if I'm reasonably careful going forward, I can end the year weighing two hundred pounds or less. So, with a week to go, that's what I'll do.
Food Log
Breakfast
5:55pm: Prosciutto and greens omelette: Sautéed kale, onions, spinach and prosciutto, topped with Dubliner cheese.
Lunch
9:20pm, at Rooters Bar: Christmas party food: Brown-sugar ham, chicken cacciatori, baked beans, corn chips.
Dinner
12:45am: Cottage cheese, walnuts, a Quest bar.
Liquid Intake
5:55pm: Prosciutto and greens omelette: Sautéed kale, onions, spinach and prosciutto, topped with Dubliner cheese.
Lunch
9:20pm, at Rooters Bar: Christmas party food: Brown-sugar ham, chicken cacciatori, baked beans, corn chips.
Dinner
12:45am: Cottage cheese, walnuts, a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 64+ oz.; and a shot of Jameson's Irish whiskey
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