#1992, Wednesday, December 20

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Post 1992, Day 354 of 2017
- 2,546 days since I started this blog -

Food and Diet

Today's Weight:                      203.5 lbs.

Previous Weight (12/19/17):          203.7 lbs.

Net Loss/Gain:                       - 0.2 lbs.

Diet Comment

That's a stall. It will take me longer to lose the weekend's weight gain than I hoped.

Food Log

Breakfast
5:45pm: Pepperoni, walnuts, and a Quest bar. 

Lunch
9:00pm: Broccoli and Quorn (mushroom-based beef substitute) in Grandpa's Sauce (sausage, pepper and onion pasta sauce) with shaved parmesan cheese.

Dinner
12:15am: Cottage cheese with sugar-free chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; 

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