#1994, Friday, December 22

 Please leave a comment when you visit my blog. Thank you!

Post 1994, Day 356 of 2017
- 2,548 days since I started this blog -

Special guest appearance by Brian Modafferi of Scuba Gear.

Food and Diet

Today's Weight:                      200.1 lbs.

Previous Weight (12/21/17):          202.8 lbs.

Net Loss/Gain:                       - 1.7 lbs.

Diet Comment

Woo-hoo!!! I did it. Now comes the test: No bad eating until 2018. That isn't a commitment I'm going to make, but I probably should. I'm hedging because, you know, holiday season, still three gigs left, etc.

Food Log

Breakfast
5:40pm: Broccoli and Quorn (mushroom-based beef substitute) in Grandpa's Sauce (sausage, pepper and onion pasta sauce) with feta cheese.

Lunch
8:00pm: A Quest bar.

Dinner
1:45am, at Mama Nancy's:

Half order of Big Anthony's Frittata (eggs, sausage, pepperoni, Swiss cheese, onions, peppers, broccoli, potatoes) and dry rye toast.

Liquid Intake

   Espressos: 0;   Coffee: 16 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

Please leave a comment when you visit my blog. Thank you!