#1991, Tuesday, December 19

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Post 1991, Day 353 of 2017
- 2,545 days since I started this blog -

Food and Diet

Today's Weight:                      203.7 lbs.

Previous Weight (12/18/17):          204.5 lbs.

Net Loss/Gain:                       - 0.6 lbs.

Diet Comment

It took me 3 days to gain the weight, let's see if I can lose it that fast. Day 1, a step in the right direction.

Food Log

Breakfast
5:35pm: A three-egg omelet filled with sautéed prosciutto, onions, kale and spinach. 

Lunch
10:30pm: A Quest bar and a chopped salad (chard, kale, red cabbage, spinach, walnuts, shaved parmesan cheese, chia and hemp seeds and balsamic vinaigrette), and a square of sugar-free dark chocolate.

Dinner
12:15am: Pepperoni.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 58+ oz.; 

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