#1980, Monday, December 4

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Post 1980, Day 338 of 2017
- 2,530 days since I started this blog -

Food and Diet

Today's Weight:                      199.9 lbs.

Previous Weight (12/1/17):           199.8 lbs.

Net Loss/Gain:                       + 0.1 lbs.

Diet Comment

I consider the fact that I maintained my weight (a tenth of a  pound difference is just noise) a major victory, especially because I totally blew my diet only hours into the weekend with a 'breakfast' (dinner for me) at Denny's Friday night. There were quite a few off-plan meals during the weekend, including a pot-luck that contained few vegetables and no protein not wrapped in plenty of carbs.

Food Log

Breakfast
Skipped.

Lunch
8:15pm: A PEO (prosciutto, eggs and onions) with a salad (chard, kale, red cabbage, spinach, feta cheese, walnuts, balsamic vinaigrette) and a square of sugar-free chocolate.

Dinner
1:15am: Carrots and celery with home-made mayonnaise, a Quest bar and a square of sugar-free chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.;

Please leave a comment if you visit my blog. Thank you!