#3323: Thursday, October 31, 2024

Post 3323

- 13 years and 305 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (10/30/24):        200.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: 

Brussels sprouts and scrambled eggs parmagiana with prosciutto.

Lunch

Skipped.

Dinner

11:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and cole slaw. And a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 50+ oz.; 

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