#3324: Friday, November 1, 2024

Post 3324

- 13 years and 306 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/31/24):        200.8 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Good end to the week.

Food Log

Breakfast
2:10pm, at the Kabob House: Vegetarian platter (hummus, salad, baba ganoush, falafel, pita bread).

Lunch

Skipped.

Dinner

10:55pm, from Wegman's: Mushroom pasta with cheese sauce, roast beef on Ezekiel 4:9 Flax sprouted grains bread, coleslaw.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 50+ oz.; 12 oz unsweetened ice tea.

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