Post 3314
- 14 years and 292 days since I started this blog -
 |
| October 7, 2024 |
Previous Weight (10/17/24): 200.8 lbs.
Net Loss/Gain: + 0.2 lbs.
Diet Comment
Not much of a change, but in the wrong direction. So it goes.
Food Log
Breakfast
1:50pm: Toasted oatmeal and quinoa (with almond milk, chia and hemp seeds, whey protein powder, vanilla coconut Greek yogurt, cacao nibs, nutritional yeast, cinnamon, mushroom powder and stevia).
1:50pm: Toasted oatmeal and quinoa (with almond milk, chia and hemp seeds, whey protein powder, vanilla coconut Greek yogurt, cacao nibs, nutritional yeast, cinnamon, mushroom powder and stevia).
Lunch
Skipped.
Dinner
12:45am: Turkey on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and coleslaw.
Liquid Intake
Espressos: 1; Coffee: 10 oz.; Water: 48+ oz.;
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