#3315: Monday, October 21, 2024

Post 3315

- 13 years and 295 days since I started this blog -

October 7, 2024

Food and Diet

Today's Weight:                    201.3 lbs.

Previous Weight (10/18/24):        201.0 lbs.

Net Loss/Gain:                    +  0.3 lbs.

Diet Comment

Although I was expecting a little loss, that's not a big enough gain over the weekend to be disturbing, and I'm feeling well. I expect a day or two will bring the loss I saw coming.

Food Log

Breakfast
3:20pm:

Super oatmeal and quinoa (toasted steel-cut oats and quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner

10:45pm: Mixed nuts, cottage cheese, a Quest bar.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 56+ oz.; 

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