#3321: Tuesday, October 29, 2024

Post 3321

- 13 years and 303 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/28/24):        200.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:10pm: Broccoli with scrambled eggs and prosciutto.

Lunch

5:00pm, at the Kabob House:  Lamb gyro, falafel, baba ganoush, hummus, salad.

Dinner

11:15pm: A Quest bar, almond butter, popcorn.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 45+ oz.; 12 oz. unsweetened tea; a Tullamore Dew Irish whiskey. Neat.

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