#3303: Thursday, October 3, 2024

Post 3303

- 14 years and 277 days since I started this blog -

September 21, 2024

Food and Diet

Today's Weight:                    200.5 lbs.

Previous Weight (10/1/24):         199.7 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

This continues my unwanted bounce off my big loss last weekend, unfortunately. I knew, when I opted for a bag of chips and a container of hummus for dinner, I was going to lose the day. So it goes.

Food Log

Breakfast
2:00pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

6:40pm: Mixed nuts.

Dinner

9:25pm: Salmon burger on homemade spicy coleslaw, and Spring Mix and tomato salad with balsamic vinaigrette.

Snack

10:45pm: A high-protein, low-carb peanut butter cookie.

Liquid Intake

Espressos: 0;  Coffee: 12 oz.;  Water: 52+ oz.; 

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