#3320: Monday, October 28, 2024O

Post 3320

- 13 years and 302 days since I started this blog -

October 22, 2024

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (10/25/24):        199.2 lbs.

Net Loss/Gain:                    +  1.1 lbs.

Diet Comment

This is a good place to start the week. Not much action over the weekend - I think if I'd been more active, I'd have had a better result, but I'm not complaining.

Food Log

Breakfast
2:20pm: Veggie scrambled eggs (onions, peppers, cabbage, mushrooms, kale, spinach, cheddar cheese) and prosciutto.

Lunch

6:30pm: A Quest bar and almond butter.

Dinner

10:25pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread, and a Spring Mix salad with tomatoes, and balsamic vinaigrette.

Liquid Intake

Espressos: 0;  Coffee: 22 oz.;  Water: 50+ oz.; 

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